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Meditation 101: Learn How to Meditate Anxiety Away

Meditation 101: Learn How to Meditate Anxiety Away

by kismetketamine | Jul 17, 2019 | Uncategorized

Meditation goes as far back as the 3rd and 6th century B.C., linked to China and India as an age-old practice of “training of the mind” and “guarding tranquility.” It has been well-researched and documented by many as a way to cope with anxiety and depression...
Depression is More Than Just Sadness: A Guide to the Lesser Known Symptoms of Depression

Depression is More Than Just Sadness: A Guide to the Lesser Known Symptoms of Depression

by kismetketamine | Jul 8, 2019 | Uncategorized

Depression is not only one of the most common mental health disorders in the world, it is the leading cause of disability in the United States, affecting millions upon millions of people. Symptoms of persistent sadness, however, can be easily chalked off as...

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    • Healing with Plants: Horticulture as a Natural Depression Treatment
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